Resources: Guided Meditations & Reiki Journeys

Your body belongs to you. It is possible for you to repair and feel calm, safe and at home in your skin. How are you breathing today? In this moment? Guided meditations are a tool for wellbeing that have been essential for Amy ever since she first experienced their stress-reducing power as a yoga student in college over 25 years ago. She trained with the Benson-Henry Institute for Mind Body Medicine while in graduate school, and later completed her Reiki Master training with Colleen Benelli of Reiki Lifestyle. Amy’s guided meditations and Reiki journeys are a creative blend of conventional and complementary approaches. These are tools Amy practices regularly with herself and with clients. These meditations aren’t scripted, they are channeled in the spirit of rebellious joyous vitality and in service of wellbeing and repair.

Carve out time for yourself if you desire — and listen. What do you notice?

Free guided meditations are available on Spotify under "Root and Soar Together" — no account needed to listen. You can also access them by clicking the arrow below.