Services
Root and Soar Together’s Frequently Asked Questions (FAQ)
Q. This is very tender and sensitive work. How do I know if you are a right Death Doula/ Reiki Practitioner/ Grief Tending / Spiritual Counselor for me?
A. My approach is rooted in radical love, built on four principles: inner alignment, embodiment, presence, and inner sovereignty. My role is to hold a container for your wholeness — tending your wounds and losses, supporting you in releasing toxic beliefs and habits, and welcoming in practices aligned with love and vitality. Here's a closer look at each principle:
Inner alignment over external approval means being authentic to who you came here to be; wholeness, validating yourself and your experiences, aligning with love over fear
Embodiment over expectation means letting go of attachment to outcomes. Enjoyment of the process, the journey of life in your body breathing in the present moment tuned into your senses
Presence over performance means the ability to slow down and be still. To welcome in the messiness of life–the full spectrum of human emotions and experiences—which seek to be seen and not judged or “fixed.” To allow for courage and compassion with how you respond
Inner-sovereignty over security means cultivating your unique tools for living; practices and rituals for repair, wellbeing and trustful surrender to access your center every step of the way
Try a session and see if it resonates and inspires deeper work. Or book a free 20-minute consultation to see if we're a good fit and talk through where to start.
Q How much do your services cost? How often do you recommend meeting?
A. It depends on what you’re seeking. Root and Soar Together offers services either in person in S. Minneapolis or virtual, anywhere at three levels: Introductory, Deep Dive and All In
Q. Are your services covered by employers or insurance?
A. I offer professional development for human services professionals, including Reiki Training (Reiki 1, Reiki 2, and Reiki Master) — often eligible for full reimbursement through employer training benefits. I also design custom trainings, workshops, and retreats tailored to your organization's needs, which can typically be covered by team professional development budgets. For individual services like leadership coaching, I can issue receipts for employer reimbursement. My services are not currently covered by health insurance.
Q. Who are your ideal clients?
A. Lifelong learners committed to service — sensitive, creative people seeking peace, aliveness, and expansiveness.
Q. Can I work with you and my therapist/other practitioner(s) simultaneously?
A. Yes, this is welcomed! Root and Soar Together’s services are beautifully complementary with other forms of therapy. Clients report that Root and Soar Together services are unique and enrich the growth and healing they are doing in therapy or with other modalities.
Q. What ages do you work with? Do you offer family or couples sessions?
A. I've worked professionally with people ages 12–102, and I love finding creative ways to connect. For family sessions, the key is that everyone wants to be there and shares the goal of building trust and connection.
Clicking a button below will take you to more details about each service
Reiki
Energy session to support your wholeness
Human Design
Creative workshops for Self-discovery
Grief tending- mind, body, spirit
Support your process
Uncovering your Inner Guide
12 session packages for learning and transformation
Uncovering your Inner Death Doula
12 session packages to deeply expand and repair
Tending the Heart
In person and virtual gathering for grief support for mind, body, heart in community
Reiki Community of Practice
Monthly in person and virtual gathering for learning in community
Amy’s path is possible thanks to her many teachers, mentors and guides.
Influential teachers include: Her family, friends, colleagues, animal companions and the natural world.
Her hospice clients and residents at Sholom Home, Rev. Olivia Bareham of Sacred Crossings, Colleen Benelli of Reiki Lifestyle, Soul Activist Francis Weller as taught by Yogis Ben and Angela Vincent of Shakti Shala, Anishinaabe elders Ida Downwind and Tami Johnson in Cognitive Behavioral Interventions for Trauma with a Native Lens, her professors and internship supervisor in her master’s in Counseling Psychology program at Lesley University, her professors, peers and staff at Carleton College and her students at Boston Latin and Washburn High Schools. Thank you.
Amy’s integrated mind-body-spirit approach is the result of her lifelong quest for wellbeing and wholehearted living.