Services & Offerings
Human Design Integration Workshops
Seeking clarity on who you are and what you have to offer?
Join Amy for a Human Design Integration Workshop. Be astonished with how it feels to remember.
Delight in Self-Discovery
Illuminate your purpose
Celebrate being uniquely you
Details
Human Design is a powerful tool for self discovery grounded in four wisdom traditions from around the world: Astrology, the Chakras the Kabbalah and the I-Ching Book of Changes. You may retrieve your chart for free at www.myBodyGraph.com yet it’s complicated to grasp. That’s where Amy can guide you with her Integration Workshops, available to individuals or small groups virtually and in person. The initial workshop is 3 hours; additional workshops available at an hourly rate. Connect with Amy to learn more.
What can you expect in a Root and Soar Together Human Design Workshop? A testimonial:
“Amy’s approach is highly innovative and creative as well practical and suited to adult learning styles - I was amazed at what Amy helped me to realize and uncover about the way I am meant to live.”
Mind-Body-Heart Grief Tending
Would you like to illuminate light in the darkness?
Grow the Expansive Heart?
Join Amy for Mind-Body-Heart Grief Tending.
An integrated approach combining Reiki, somatic and energetic practices, rituals to tend the grieving heart and tools from counseling psychology. Grief tending is designed to:
support and build trust in your grieving process
increase capacities to face and tend to painful emotions so you can expand abilities to feel pleasurable emotions like joy, awe, bliss and wonder
feel permission to explore existential questions and beliefs, meaning-making and re-imagining life
Details
Mind-Body-Heart grief tending is available in packages of three 75 minute virtual sessions. After an initial 3 sessions, you determine if you’d like to pause or continue for another 3, 6 or 9 sessions. As you walk this path, you discover how much treasure hides behind our wounds.
What can you expect in a mind-body-heart grief tending session? A testimonial:
“The sessions with Amy helped me navigate the time after multiple bereavements. I looked forward to every session as they brought deeper understanding of my wellbeing and my place in the world. ”
Uncovering Your Inner Guide
What if you could trust in your Self—your inner Guide who is ever-compassionate, ever-discerning, and ever-wise?
Join Root and Soar Together’s Mind-Body-Spirit Mentoring Sessions. Embracing all of you. Partnering with Reiki to guide us to the most effortless way to shine healing spiritual light within your heart, mind and body. Uncovering your inner Guide –your Self.
On this journey to you, we illuminate the depths of your existing supports and seen and unseen relationships: with Mother Earth (the natural world), the Ancestors, Descendents and spirit guides (the spiritual world), with life itself.
The approach is grounded with the intention of shining light on your brilliance, wholeness and harmony; for you to feel this deeply within and to trust in your Self.
To expand your world with discernment to aligned opportunities, people and places in a way that’s effortless and in your flow. Join me on a journey to:
Trust your intuition
Embrace embodiment
Shine a light beneath the surface to expose and heal what is hidden
“This is the best gift I’ve ever given myself.” -Nicole M.
Details: Uncovering your inner guide is available in a package of 12 sessions. After the initial package, you decide if you’d like to pause or continue for another 12 sessions to proceed to level 2. The levels are custom to you and your unique process of becoming. The possible integration skills are available upon free consult. The depth of this work has the possibility of up to 4 levels. Schedule a free 15 minute consult with Amy to learn if you’d be a good fit.
Uncovering Your Inner Death Doula
What would it feel like to courageously face death, dying and grief? And equip others to as well?
Root and Soar Together’s Mind-Body-Spirit Mentoring Sessionsembrace you where you are at. Partnering with Reiki to guide us to the most effortless way to shine healing spiritual light within your heart, mind and body. We seek to uncover your inner Death Doula –your Self–who is ever-compassionate, ever equipped to courageously face death, dying and grief.
On this journey to you, we illuminate the depths of your existing supports and seen and unseen relationships: with Mother Earth (the natural world), the Ancestors, Descendents and spirit guides (the spiritual world), with life itself.
The approach is grounded with the intention of shining light on your brilliance, wholeness and harmony; for you to feel this deeply within and to trust in your Self.
To expand your world with discernment to aligned opportunities, people and places in a way that’s effortless and in your flow. Join me on a journey to:
Affirm the depth of your emotional and sensory intelligence
Befriend yourself; View Self as Instrument
Delight in your ability to “just be” in the present moment with nothing to “fix”
Details: Uncovering your Inner Death Doula is available in a package of 12 sessions. After the initial package, you decide if you’d like to pause or continue for another 12 sessions to proceed to level 2. The levels are custom to you and your unique process of becoming. The possible integration skills are available upon free consult. The depth of this work has the possibility of up to 4 levels. Schedule a free 15 minute consult with Amy to learn if you’d be a good fit.
Energy Support: Reiki
Why Reiki?
Many of us in MN and around the world are holding stress, fear, grief and uncertainty in our bodies as much as in our minds. Reiki offers gentle, non-invasive support for the nervous system helping the body and mind to settle, soften and reconnect to a sense of safety and trust. It reminds us of the power of being fully in the present moment.
Energy care can support rest, emotional regulation and grounding. Reiki isn’t about bypassing what’s happening. It’s about creating essential space to breathe, receive, be held and feel centered deeply within oneself.
What are people saying about Reiki with Amy?
“Amy offered a beautiful invitation for a new way of thinking about my story.” - Annie D.
“Amy has a way of using her unique strengths to help you connect with yourself on many levels - energetically, physically, and intellectually. She easily guides you so you can have the experience you are meant to have.” - Denise G.
“My Reiki session felt like a portal into my Self. A salve of slowness in a world of maddening busy-ness. A much-needed zone of regulation, and centering. All buzzwords, for sure. Until you feel them buzz in you, and you realize they are real concepts.” - Osien M.
Integrated Mind-Body-Heart Grief Tending and Reiki Sessions 75 minutes for $99 (supported rate)/ $149 (standard rate)/ $199 (supporter rate)
In person, Mpls, MN and virtual options. Ready to schedule a session? Have questions to see if we’d be a good fit? Click “connect” below to schedule a session or a free 15 minute consultation.
Amy’s path to guiding people on the threshold of death and beyond is possible thanks to her many teachers, mentors and guides.
Influential teachers include: Rev. Olivia Bareham of Sacred Crossings, her hospice clients and residents at Sholom Home, Colleen Benelli of Reiki Lifestyle, Soul Activist Francis Weller as taught by Yogis Ben and Angela Vincent of Shakti Shala, Anishinaabe elders Ida Downwind and Tami Johnson in Cognitive Behavioral Interventions for Trauma with a Native Lens, her teachers and internship supervisor in her master’s in Counseling Psychology program at Lesley University her students at Boston Latin School and Washburn High School.
Amy’s integrated mind-body-heart approach is the result of her lifelong quest for wellbeing and wholehearted living.