Why Reiki?
Many of us in MN and around the world are holding stress, fear, grief and uncertainty in our bodies as much as in our minds. Reiki offers gentle, non-invasive support for the nervous system helping the body and mind to settle, soften and reconnect to a sense of safety and trust. It reminds us of the power of being fully in the present moment.
Energy care can support rest, emotional regulation and grounding. Reiki isn’t about bypassing what’s happening. It’s about creating essential space to breathe, receive, be held and feel centered within oneself.
In their own words
“Amy offered a beautiful invitation for a new way of thinking about my story.” - Annie D.
“Amy has a way of using her unique strengths to help you connect with yourself on many levels - energetically, physically, and intellectually. She easily guides you so you can have the experience you are meant to have.” - Denise G.
“My Reiki session felt like a portal into my Self. A salve of slowness in a world of maddening busy-ness. A much-needed zone of regulation, and centering. All buzzwords, for sure. Until you feel them buzz in you, and you realize they are real concepts.” - Osien M.
What can you expect?
In-Person
A typical 90-minute Reiki session begins with energetic first aid — a grounding, clearing, and boundaries practice guided by Amy, either standing or sitting. From there, we'll talk about how you're feeling in the moment and explore what you want to call in and what you're ready to release, using a card-sorting exercise to help articulate that.
If you'd like, this is followed by a smoke clearing with sacred plant medicine. You'll then lie face-up on the Reiki table, fully clothed, with relaxing music available. You're welcome to talk, ask questions, or simply relax, meditate, or nap — Amy will work above your body or lightly place her hands on you (let her know if you'd prefer no touch). Some people experience vivid perceptions or feelings, fall asleep, or enter deep relaxation.
We'll close with a brief conversation about what came up and any next steps, plus an optional Oracle card reading if time allows.
Virtual
A typical session lasts 90 minutes and opens with energetic first aid — a grounding, clearing, and protection practice done remotely, with you and Amy each in your own space. From there, we'll talk about what you're intending to release and what you're calling in, using a card-sorting exercise if helpful, often followed by an Oracle card reading.
You'll then settle into a comfortable position for a guided Reiki Journey, similar to a guided meditation. Some people experience vivid perceptions or feelings, fall asleep, or enter what's often called "the gap" or "the void." We may do an automatic writing activity or other creative, accessible ritual with Amy guiding in her space and you creating in yours. We'll close with a brief conversation about what came up for you.
Benefits of Both Modalities (In-Person and Virtual)
Most people feel deeply relaxed, as sessions allow for the release of physical, mental, emotional, and spiritual blockages — opening space for habits and awareness aligned with life-affirming practices. Energy medicine builds cumulatively, so regular sessions naturally support improved wellbeing over time.
Integrated mind-body-spirit grief tending and Reiki Sessions 90 minutes for $109 (supported rate)/ $169 (standard rate)/ $229 (supporter rate)
In person, Mpls, MN and virtual options. Ready to schedule a session? Have questions to see if we’d be a good fit? Click “connect” below to schedule a session or a free 20 minute consultation.